Comparison

British ham vs British ham

Overall, British ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice
British ham

British ham

Sainsbury's
c NOVA 4
British ham

British ham

Marks & Spencer
c

Nutrition per 100 g

NutrientBritish hamBritish ham
Nutri-Score c c
NOVA group 4 —
Calories 118 kcal 202 kcal
Fat 2.8 g 4.4 g
Saturated fat 1 g 2.2 g
Sugars 0.9 g 1.9 g
Salt 1.6 g 1.4 g
Fiber — 2.2 g
Protein 22.3 g 12.8 g
Additives30
AllergensPorkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • British ham has 42% fewer calories (118 kcal vs 202 kcal).
  • British ham has 36% less fat (2.8 g vs 4.4 g).
  • British ham has 55% less saturated fat (1 g vs 2.2 g).
  • British ham has 53% less sugar (0.9 g vs 1.9 g).
  • British ham has 43% more protein (22.3 g vs 12.8 g).
  • Only British ham lists: Pork.

Ingredients

British ham

Pork, Salt, Sugar, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite

British ham

Not available.

FAQ

Which is healthier: British ham or British ham?

Overall, British ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

British ham has fewer calories: 118 kcal versus 202 kcal per 100 g.

Which has less sugar?

British ham has less sugar: 0.9 g versus 1.9 g per 100 g.

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