British ham vs Peel Here K Ashfields British Cooked Ham Made With
Overall, Peel Here K Ashfields British Cooked Ham Made With has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British ham | Peel Here K Ashfields Britis... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 202 kcal | 116 kcal |
| Fat | 4.4 g | 4.4 g |
| Saturated fat | 2.2 g | 1.6 g |
| Sugars | 1.9 g | 0.9 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 2.2 g | 0.5 g |
| Protein | 12.8 g | 18 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peel Here K Ashfields British Cooked Ham Made With has 43% fewer calories (116 kcal vs 202 kcal).
- Peel Here K Ashfields British Cooked Ham Made With has 27% less saturated fat (1.6 g vs 2.2 g).
- Peel Here K Ashfields British Cooked Ham Made With has 53% less sugar (0.9 g vs 1.9 g).
- British ham has 77% more fiber (2.2 g vs 0.5 g).
- Peel Here K Ashfields British Cooked Ham Made With has 29% more protein (18 g vs 12.8 g).
Ingredients
British ham
Not available.
Peel Here K Ashfields British Cooked Ham Made With
BRITISH PORK (86%), Water, Salt, Sugar, Stabiliser Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.
FAQ
Which is healthier: British ham or Peel Here K Ashfields British Cooked Ham Made With?
Overall, Peel Here K Ashfields British Cooked Ham Made With has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peel Here K Ashfields British Cooked Ham Made With has fewer calories: 116 kcal versus 202 kcal per 100 g.
Which has less sugar?
Peel Here K Ashfields British Cooked Ham Made With has less sugar: 0.9 g versus 1.9 g per 100 g.