British ham vs Peel Here K Ashfields British Cooked Ham Made With
Overall, British ham has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | British ham | Peel Here K Ashfields Britis... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 116 kcal |
| Fat | 2.8 g | 4.4 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | — | 0.5 g |
| Protein | 22.3 g | 18 g |
| Additives | 3 | 4 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British ham has 36% less fat (2.8 g vs 4.4 g).
- British ham has 38% less saturated fat (1 g vs 1.6 g).
- British ham has 19% more protein (22.3 g vs 18 g).
- Only British ham lists: Pork.
Ingredients
British ham
Pork, Salt, Sugar, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite
Peel Here K Ashfields British Cooked Ham Made With
BRITISH PORK (86%), Water, Salt, Sugar, Stabiliser Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.
FAQ
Which is healthier: British ham or Peel Here K Ashfields British Cooked Ham Made With?
Overall, British ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peel Here K Ashfields British Cooked Ham Made With has fewer calories: 116 kcal versus 118 kcal per 100 g.
Which has less sugar?
British ham has less sugar: 0.9 g versus 0.9 g per 100 g.