British ham vs Wiltshire cured apple wood smoked ham
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | British ham | Wiltshire cured apple wood s... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 114 kcal |
| Fat | 2.8 g | 1.8 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 0.9 g | 0.1 g |
| Salt | 1.6 g | 2.3 g |
| Fiber | — | 1 g |
| Protein | 22.3 g | 24.3 g |
| Additives | 3 | 5 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire cured apple wood smoked ham has 36% less fat (1.8 g vs 2.8 g).
- Wiltshire cured apple wood smoked ham has 40% less saturated fat (0.6 g vs 1 g).
- Wiltshire cured apple wood smoked ham has 89% less sugar (0.1 g vs 0.9 g).
- British ham has 29% less salt (1.6 g vs 2.3 g).
- British ham has the better Nutri-Score.
- Only British ham lists: Pork.
Ingredients
British ham
Pork, Salt, Sugar, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite
Wiltshire cured apple wood smoked ham
Porc d'origine britannique (fait avec 120 g de porc cru pour 100 g de jambon du Wiltshire traité en salaison, fumé et pané) - Gélatine de porc - Sels de salaison (Sel - Conservateur: Nitrite de sodium, Nitrate de potassium) - Farine de riz - Farine de maïs - Colorant: Extrait de paprika, Curcumine - Huile de colza - Dextrose.
FAQ
Which is healthier: British ham or Wiltshire cured apple wood smoked ham?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire cured apple wood smoked ham has fewer calories: 114 kcal versus 118 kcal per 100 g.
Which has less sugar?
Wiltshire cured apple wood smoked ham has less sugar: 0.1 g versus 0.9 g per 100 g.