Wiltshire cured apple wood smoked ham vs Smoked Horseshoe Gammon Steaks
Overall, Wiltshire cured apple wood smoked ham has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Wiltshire cured apple wood smoked ham
Smoked Horseshoe Gammon Steaks
Nutrition per 100 g
| Nutrient | Wiltshire cured apple wood s... | Smoked Horseshoe Gammon Stea... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 114 kcal | 164 kcal |
| Fat | 1.8 g | 5.9 g |
| Saturated fat | 0.6 g | 2.1 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 2.3 g | 3.7 g |
| Fiber | 1 g | 0.6 g |
| Protein | 24.3 g | 27.4 g |
| Additives | 5 | 3 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire cured apple wood smoked ham has 30% fewer calories (114 kcal vs 164 kcal).
- Wiltshire cured apple wood smoked ham has 69% less fat (1.8 g vs 5.9 g).
- Wiltshire cured apple wood smoked ham has 71% less saturated fat (0.6 g vs 2.1 g).
- Wiltshire cured apple wood smoked ham has 39% less salt (2.3 g vs 3.7 g).
- Wiltshire cured apple wood smoked ham has 40% more fiber (1 g vs 0.6 g).
- Smoked Horseshoe Gammon Steaks has 11% more protein (27.4 g vs 24.3 g).
- Wiltshire cured apple wood smoked ham has the better Nutri-Score.
- Smoked Horseshoe Gammon Steaks is less processed (lower NOVA group).
- Only Smoked Horseshoe Gammon Steaks lists: Pork.
Ingredients
Wiltshire cured apple wood smoked ham
Porc d'origine britannique (fait avec 120 g de porc cru pour 100 g de jambon du Wiltshire traité en salaison, fumé et pané) - Gélatine de porc - Sels de salaison (Sel - Conservateur: Nitrite de sodium, Nitrate de potassium) - Farine de riz - Farine de maïs - Colorant: Extrait de paprika, Curcumine - Huile de colza - Dextrose.
Smoked Horseshoe Gammon Steaks
Pork (87%), Water, Salt, Preservatives (sodium nitrite, potassium nitrate), Antioxidant (sodium ascorbate)
FAQ
Which is healthier: Wiltshire cured apple wood smoked ham or Smoked Horseshoe Gammon Steaks?
Overall, Wiltshire cured apple wood smoked ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire cured apple wood smoked ham has fewer calories: 114 kcal versus 164 kcal per 100 g.
Which has less sugar?
Wiltshire cured apple wood smoked ham has less sugar: 0.1 g versus 0.2 g per 100 g.