British ham vs Wiltshire cured apple wood smoked ham
Overall, Wiltshire cured apple wood smoked ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
British ham
Wiltshire cured apple wood smoked ham
Nutrition per 100 g
| Nutrient | British ham | Wiltshire cured apple wood s... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 202 kcal | 114 kcal |
| Fat | 4.4 g | 1.8 g |
| Saturated fat | 2.2 g | 0.6 g |
| Sugars | 1.9 g | 0.1 g |
| Salt | 1.4 g | 2.3 g |
| Fiber | 2.2 g | 1 g |
| Protein | 12.8 g | 24.3 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire cured apple wood smoked ham has 44% fewer calories (114 kcal vs 202 kcal).
- Wiltshire cured apple wood smoked ham has 59% less fat (1.8 g vs 4.4 g).
- Wiltshire cured apple wood smoked ham has 73% less saturated fat (0.6 g vs 2.2 g).
- Wiltshire cured apple wood smoked ham has 95% less sugar (0.1 g vs 1.9 g).
- British ham has 41% less salt (1.4 g vs 2.3 g).
- British ham has 54% more fiber (2.2 g vs 1 g).
- Wiltshire cured apple wood smoked ham has 47% more protein (24.3 g vs 12.8 g).
- British ham has the better Nutri-Score.
Ingredients
British ham
Not available.
Wiltshire cured apple wood smoked ham
Porc d'origine britannique (fait avec 120 g de porc cru pour 100 g de jambon du Wiltshire traité en salaison, fumé et pané) - Gélatine de porc - Sels de salaison (Sel - Conservateur: Nitrite de sodium, Nitrate de potassium) - Farine de riz - Farine de maïs - Colorant: Extrait de paprika, Curcumine - Huile de colza - Dextrose.
FAQ
Which is healthier: British ham or Wiltshire cured apple wood smoked ham?
Overall, Wiltshire cured apple wood smoked ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire cured apple wood smoked ham has fewer calories: 114 kcal versus 202 kcal per 100 g.
Which has less sugar?
Wiltshire cured apple wood smoked ham has less sugar: 0.1 g versus 1.9 g per 100 g.