British ham vs Wiltshire cured british ham
Overall, Wiltshire cured british ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | British ham | Wiltshire cured british ham |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 202 kcal | 115 kcal |
| Fat | 4.4 g | 2.4 g |
| Saturated fat | 2.2 g | 0.9 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 1.4 g | 2.8 g |
| Fiber | 2.2 g | 0.5 g |
| Protein | 12.8 g | 23.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire cured british ham has 43% fewer calories (115 kcal vs 202 kcal).
- Wiltshire cured british ham has 45% less fat (2.4 g vs 4.4 g).
- Wiltshire cured british ham has 59% less saturated fat (0.9 g vs 2.2 g).
- Wiltshire cured british ham has 74% less sugar (0.5 g vs 1.9 g).
- British ham has 51% less salt (1.4 g vs 2.8 g).
- British ham has 77% more fiber (2.2 g vs 0.5 g).
- Wiltshire cured british ham has 45% more protein (23.2 g vs 12.8 g).
- British ham has the better Nutri-Score.
- Only Wiltshire cured british ham lists: Pork.
Ingredients
British ham
Not available.
Wiltshire cured british ham
Pork, Salt, Preservatives: Sodium Nitrate, Sodium Nitrite.
FAQ
Which is healthier: British ham or Wiltshire cured british ham?
Overall, Wiltshire cured british ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire cured british ham has fewer calories: 115 kcal versus 202 kcal per 100 g.
Which has less sugar?
Wiltshire cured british ham has less sugar: 0.5 g versus 1.9 g per 100 g.