Wiltshire cured british ham vs Peel Here K Ashfields British Cooked Ham Made With
Overall, Wiltshire cured british ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Wiltshire cured british ham
Peel Here K Ashfields British Cooked Ham Made With
Nutrition per 100 g
| Nutrient | Wiltshire cured british ham | Peel Here K Ashfields Britis... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 115 kcal | 116 kcal |
| Fat | 2.4 g | 4.4 g |
| Saturated fat | 0.9 g | 1.6 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 2.8 g | 1.5 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 23.2 g | 18 g |
| Additives | 2 | 4 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire cured british ham has 45% less fat (2.4 g vs 4.4 g).
- Wiltshire cured british ham has 44% less saturated fat (0.9 g vs 1.6 g).
- Wiltshire cured british ham has 44% less sugar (0.5 g vs 0.9 g).
- Peel Here K Ashfields British Cooked Ham Made With has 46% less salt (1.5 g vs 2.8 g).
- Wiltshire cured british ham has 22% more protein (23.2 g vs 18 g).
- Peel Here K Ashfields British Cooked Ham Made With has the better Nutri-Score.
- Wiltshire cured british ham is less processed (lower NOVA group).
- Only Wiltshire cured british ham lists: Pork.
Ingredients
Wiltshire cured british ham
Pork, Salt, Preservatives: Sodium Nitrate, Sodium Nitrite.
Peel Here K Ashfields British Cooked Ham Made With
BRITISH PORK (86%), Water, Salt, Sugar, Stabiliser Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.
FAQ
Which is healthier: Wiltshire cured british ham or Peel Here K Ashfields British Cooked Ham Made With?
Overall, Wiltshire cured british ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire cured british ham has fewer calories: 115 kcal versus 116 kcal per 100 g.
Which has less sugar?
Wiltshire cured british ham has less sugar: 0.5 g versus 0.9 g per 100 g.