Peel Here K Ashfields British Cooked Ham Made With vs Smoked Horseshoe Gammon Steaks
Overall, Peel Here K Ashfields British Cooked Ham Made With has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Peel Here K Ashfields British Cooked Ham Made With
Smoked Horseshoe Gammon Steaks
Nutrition per 100 g
| Nutrient | Peel Here K Ashfields Britis... | Smoked Horseshoe Gammon Stea... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 116 kcal | 164 kcal |
| Fat | 4.4 g | 5.9 g |
| Saturated fat | 1.6 g | 2.1 g |
| Sugars | 0.9 g | 0.2 g |
| Salt | 1.5 g | 3.7 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 18 g | 27.4 g |
| Additives | 4 | 3 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peel Here K Ashfields British Cooked Ham Made With has 29% fewer calories (116 kcal vs 164 kcal).
- Peel Here K Ashfields British Cooked Ham Made With has 25% less fat (4.4 g vs 5.9 g).
- Peel Here K Ashfields British Cooked Ham Made With has 24% less saturated fat (1.6 g vs 2.1 g).
- Smoked Horseshoe Gammon Steaks has 78% less sugar (0.2 g vs 0.9 g).
- Peel Here K Ashfields British Cooked Ham Made With has 60% less salt (1.5 g vs 3.7 g).
- Smoked Horseshoe Gammon Steaks has 34% more protein (27.4 g vs 18 g).
- Peel Here K Ashfields British Cooked Ham Made With has the better Nutri-Score.
- Smoked Horseshoe Gammon Steaks is less processed (lower NOVA group).
- Only Smoked Horseshoe Gammon Steaks lists: Pork.
Ingredients
Peel Here K Ashfields British Cooked Ham Made With
BRITISH PORK (86%), Water, Salt, Sugar, Stabiliser Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.
Smoked Horseshoe Gammon Steaks
Pork (87%), Water, Salt, Preservatives (sodium nitrite, potassium nitrate), Antioxidant (sodium ascorbate)
FAQ
Which is healthier: Peel Here K Ashfields British Cooked Ham Made With or Smoked Horseshoe Gammon Steaks?
Overall, Peel Here K Ashfields British Cooked Ham Made With has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peel Here K Ashfields British Cooked Ham Made With has fewer calories: 116 kcal versus 164 kcal per 100 g.
Which has less sugar?
Smoked Horseshoe Gammon Steaks has less sugar: 0.2 g versus 0.9 g per 100 g.