Wiltshire cured british ham vs Smoked Horseshoe Gammon Steaks
Overall, Wiltshire cured british ham has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Wiltshire cured british ham
Smoked Horseshoe Gammon Steaks
Nutrition per 100 g
| Nutrient | Wiltshire cured british ham | Smoked Horseshoe Gammon Stea... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 115 kcal | 164 kcal |
| Fat | 2.4 g | 5.9 g |
| Saturated fat | 0.9 g | 2.1 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 2.8 g | 3.7 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 23.2 g | 27.4 g |
| Additives | 2 | 3 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire cured british ham has 30% fewer calories (115 kcal vs 164 kcal).
- Wiltshire cured british ham has 59% less fat (2.4 g vs 5.9 g).
- Wiltshire cured british ham has 57% less saturated fat (0.9 g vs 2.1 g).
- Smoked Horseshoe Gammon Steaks has 60% less sugar (0.2 g vs 0.5 g).
- Wiltshire cured british ham has 26% less salt (2.8 g vs 3.7 g).
- Smoked Horseshoe Gammon Steaks has 15% more protein (27.4 g vs 23.2 g).
- Wiltshire cured british ham has the better Nutri-Score.
Ingredients
Wiltshire cured british ham
Pork, Salt, Preservatives: Sodium Nitrate, Sodium Nitrite.
Smoked Horseshoe Gammon Steaks
Pork (87%), Water, Salt, Preservatives (sodium nitrite, potassium nitrate), Antioxidant (sodium ascorbate)
FAQ
Which is healthier: Wiltshire cured british ham or Smoked Horseshoe Gammon Steaks?
Overall, Wiltshire cured british ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire cured british ham has fewer calories: 115 kcal versus 164 kcal per 100 g.
Which has less sugar?
Smoked Horseshoe Gammon Steaks has less sugar: 0.2 g versus 0.5 g per 100 g.