British ham vs Smoked Horseshoe Gammon Steaks
Overall, British ham has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | British ham | Smoked Horseshoe Gammon Stea... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 164 kcal |
| Fat | 2.8 g | 5.9 g |
| Saturated fat | 1 g | 2.1 g |
| Sugars | 0.9 g | 0.2 g |
| Salt | 1.6 g | 3.7 g |
| Fiber | — | 0.6 g |
| Protein | 22.3 g | 27.4 g |
| Additives | 3 | 3 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British ham has 28% fewer calories (118 kcal vs 164 kcal).
- British ham has 53% less fat (2.8 g vs 5.9 g).
- British ham has 52% less saturated fat (1 g vs 2.1 g).
- Smoked Horseshoe Gammon Steaks has 78% less sugar (0.2 g vs 0.9 g).
- British ham has 56% less salt (1.6 g vs 3.7 g).
- Smoked Horseshoe Gammon Steaks has 19% more protein (27.4 g vs 22.3 g).
- British ham has the better Nutri-Score.
- Smoked Horseshoe Gammon Steaks is less processed (lower NOVA group).
Ingredients
British ham
Pork, Salt, Sugar, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite
Smoked Horseshoe Gammon Steaks
Pork (87%), Water, Salt, Preservatives (sodium nitrite, potassium nitrate), Antioxidant (sodium ascorbate)
FAQ
Which is healthier: British ham or Smoked Horseshoe Gammon Steaks?
Overall, British ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British ham has fewer calories: 118 kcal versus 164 kcal per 100 g.
Which has less sugar?
Smoked Horseshoe Gammon Steaks has less sugar: 0.2 g versus 0.9 g per 100 g.