British ham vs Wiltshire cured british ham
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | British ham | Wiltshire cured british ham |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 115 kcal |
| Fat | 2.8 g | 2.4 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 1.6 g | 2.8 g |
| Fiber | — | 0.5 g |
| Protein | 22.3 g | 23.2 g |
| Additives | 3 | 2 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire cured british ham has 14% less fat (2.4 g vs 2.8 g).
- Wiltshire cured british ham has 44% less sugar (0.5 g vs 0.9 g).
- British ham has 41% less salt (1.6 g vs 2.8 g).
- British ham has the better Nutri-Score.
- Wiltshire cured british ham is less processed (lower NOVA group).
Ingredients
British ham
Pork, Salt, Sugar, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite
Wiltshire cured british ham
Pork, Salt, Preservatives: Sodium Nitrate, Sodium Nitrite.
FAQ
Which is healthier: British ham or Wiltshire cured british ham?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire cured british ham has fewer calories: 115 kcal versus 118 kcal per 100 g.
Which has less sugar?
Wiltshire cured british ham has less sugar: 0.5 g versus 0.9 g per 100 g.