Wiltshire cured apple wood smoked ham vs Wiltshire cured british ham
Overall, Wiltshire cured apple wood smoked ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Wiltshire cured apple wood smoked ham
Wiltshire cured british ham
Nutrition per 100 g
| Nutrient | Wiltshire cured apple wood s... | Wiltshire cured british ham |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 114 kcal | 115 kcal |
| Fat | 1.8 g | 2.4 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 2.3 g | 2.8 g |
| Fiber | 1 g | 0.5 g |
| Protein | 24.3 g | 23.2 g |
| Additives | 5 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire cured apple wood smoked ham has 25% less fat (1.8 g vs 2.4 g).
- Wiltshire cured apple wood smoked ham has 33% less saturated fat (0.6 g vs 0.9 g).
- Wiltshire cured apple wood smoked ham has 80% less sugar (0.1 g vs 0.5 g).
- Wiltshire cured apple wood smoked ham has 18% less salt (2.3 g vs 2.8 g).
- Wiltshire cured apple wood smoked ham has 50% more fiber (1 g vs 0.5 g).
- Wiltshire cured british ham is less processed (lower NOVA group).
- Only Wiltshire cured british ham lists: Pork.
Ingredients
Wiltshire cured apple wood smoked ham
Porc d'origine britannique (fait avec 120 g de porc cru pour 100 g de jambon du Wiltshire traité en salaison, fumé et pané) - Gélatine de porc - Sels de salaison (Sel - Conservateur: Nitrite de sodium, Nitrate de potassium) - Farine de riz - Farine de maïs - Colorant: Extrait de paprika, Curcumine - Huile de colza - Dextrose.
Wiltshire cured british ham
Pork, Salt, Preservatives: Sodium Nitrate, Sodium Nitrite.
FAQ
Which is healthier: Wiltshire cured apple wood smoked ham or Wiltshire cured british ham?
Overall, Wiltshire cured apple wood smoked ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire cured apple wood smoked ham has fewer calories: 114 kcal versus 115 kcal per 100 g.
Which has less sugar?
Wiltshire cured apple wood smoked ham has less sugar: 0.1 g versus 0.5 g per 100 g.