Wiltshire cured apple wood smoked ham vs Peel Here K Ashfields British Cooked Ham Made With
Overall, Wiltshire cured apple wood smoked ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Wiltshire cured apple wood smoked ham
Peel Here K Ashfields British Cooked Ham Made With
Nutrition per 100 g
| Nutrient | Wiltshire cured apple wood s... | Peel Here K Ashfields Britis... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 114 kcal | 116 kcal |
| Fat | 1.8 g | 4.4 g |
| Saturated fat | 0.6 g | 1.6 g |
| Sugars | 0.1 g | 0.9 g |
| Salt | 2.3 g | 1.5 g |
| Fiber | 1 g | 0.5 g |
| Protein | 24.3 g | 18 g |
| Additives | 5 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire cured apple wood smoked ham has 59% less fat (1.8 g vs 4.4 g).
- Wiltshire cured apple wood smoked ham has 63% less saturated fat (0.6 g vs 1.6 g).
- Wiltshire cured apple wood smoked ham has 89% less sugar (0.1 g vs 0.9 g).
- Peel Here K Ashfields British Cooked Ham Made With has 34% less salt (1.5 g vs 2.3 g).
- Wiltshire cured apple wood smoked ham has 50% more fiber (1 g vs 0.5 g).
- Wiltshire cured apple wood smoked ham has 26% more protein (24.3 g vs 18 g).
- Peel Here K Ashfields British Cooked Ham Made With has the better Nutri-Score.
Ingredients
Wiltshire cured apple wood smoked ham
Porc d'origine britannique (fait avec 120 g de porc cru pour 100 g de jambon du Wiltshire traité en salaison, fumé et pané) - Gélatine de porc - Sels de salaison (Sel - Conservateur: Nitrite de sodium, Nitrate de potassium) - Farine de riz - Farine de maïs - Colorant: Extrait de paprika, Curcumine - Huile de colza - Dextrose.
Peel Here K Ashfields British Cooked Ham Made With
BRITISH PORK (86%), Water, Salt, Sugar, Stabiliser Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.
FAQ
Which is healthier: Wiltshire cured apple wood smoked ham or Peel Here K Ashfields British Cooked Ham Made With?
Overall, Wiltshire cured apple wood smoked ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire cured apple wood smoked ham has fewer calories: 114 kcal versus 116 kcal per 100 g.
Which has less sugar?
Wiltshire cured apple wood smoked ham has less sugar: 0.1 g versus 0.9 g per 100 g.