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British ham
British ham by Marks & Spencer provides 202 kcal per 100 g, with 1.9 g of sugars and 12.8 g of protein. That is 171% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the British hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 242 kcal | 138 +46% | |
| Total fat | 4.4 g | 5.3 g | 7% | 3.5 +27% |
| Saturated fat | 2.2 g | 2.6 g | 13% | 1.3 +66% |
| Carbohydrates | 26.5 g | 31.8 g | 12% | 4.2 +527% |
| Total sugars | 1.9 g | 2.3 g | 0.7 +171% | |
| Dietary fiber | 2.2 g | 2.6 g | 9% | 1 +127% |
| Protein | 12.8 g | 15.4 g | 31% | 21.4 −40% |
| Salt | 1.4 g | 1.6 g | 2.1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 British hams products on Foodmetria.
Compared with other british hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (120 g)
- Sold in
- United Kingdom
- Barcode
- 00222143
Prices reported by shoppers
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Frequently asked questions
How many calories are in British ham?
British ham contains 202 kcal per 100 g and about 242 kcal per serving (1 serving (120 g)).
How much sugar is in British ham?
British ham has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British ham healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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