Nutrition report ready

Unsmoked Dry Cured Gammon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score E NOVA 3

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Unsmoked Dry Cured Gammon by Waitrose

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Unsmoked Dry Cured Gammon

by Waitrose in White hams Barcode 0231148018996
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Unsmoked Dry Cured Gammon by Waitrose provides 221 kcal per 100 g, with 0.1 g of sugars and 21.9 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the White hams category.

Nutrient levels per 100 g

Fat
14.8 g · Moderate
Saturated fat
5.3 g · High
Sugars
0.1 g · Low
Salt
3.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 221 kcal 131 +69%
Total fat 14.8 g 5.2 +186%
Saturated fat 5.3 g 1.9 +178%
Carbohydrates 0.1 g 1.1 −91%
Total sugars 0.1 g 0.7 −85%
Added sugars 0 g 1.8 −100%
Dietary fiber 0 g 0.3 −100%
Protein 21.9 g 20 +9%
Salt 3.1 g 2.1 +52%

Category average across 6378 White hams products on Foodmetria.

Compared with other white hams

Calories higher 2%
Sugars lower 7%
Salt higher 2%
Saturated fat higher 1%
Protein top 23%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork leg (96%), salt, preservatives potassium nitrate and sodium nitrite, antioxidant sodium ascorbate

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Assured Food Standards
Sold in
United Kingdom
Barcode
0231148018996

Prices reported by shoppers

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Frequently asked questions

How many calories are in Unsmoked Dry Cured Gammon?

Unsmoked Dry Cured Gammon contains 221 kcal per 100 g.

How much sugar is in Unsmoked Dry Cured Gammon?

Unsmoked Dry Cured Gammon has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Unsmoked Dry Cured Gammon healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Unsmoked Dry Cured Gammon vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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