Tonijnsalade

by Chef Select 300 gram in Tuna salads Barcode 4056489373667
Poor nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Tonijnsalade by Chef Select provides 275 kcal per 100 g, with 5 g of sugars and 12.1 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 300 gram pack. Contains: eggs, fish, mustard.

Nutrient levels per 100 g

Fat
21.3 g · High
Saturated fat
1.7 g · Moderate
Sugars
5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 21 gram

Nutrient Per 100 g Per serving% DV* Category avg
Calories 275 kcal 58 kcal 181 +52%
Total fat 21.3 g 4.5 g 6% 12 +78%
Saturated fat 1.7 g 0.4 g 2% 1.5 +17%
Carbohydrates 8.3 g 1.7 g 1% 8.4
Total sugars 5 g 1.1 g 2.4 +106%
Added sugars 2.5 g 0.5 g 1% 1 +145%
Dietary fiber 0.1 g 0 g 0% 2.2 −97%
Protein 12.1 g 2.5 g 5% 9.2 +32%
Salt 1.3 g 0.3 g 1.1 +20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.

Compared with other tuna salads

Calories higher 10%
Sugars higher 10%
Salt higher 23%
Saturated fat higher 39%
Protein top 9%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

45% gekookte tonijn (vis), koolzaadolie, water, 6% augurk, suiker, gemodificeerd zetmeel (mais), tomaten - puree, natuurazijn, zout, gepasteuriseerd eigeel", doperwten - extract, wortelextract, zuurteregelaar: natriumacetaten; natuurlijk aroma, conserveermiddelen: natriumbenzoaat, kaliumsorbaat; specerijen (bevat mosterd), voedingszuren: citroenzuur, melkzuur; verdikkingsmidelen: guarpitmeel, xanthaangom; kleurstof: paprika-extract. "van schareleieren.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishMustard

Additives 9

High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 gram
Serving size
21 gram
Sold in
Germany
Barcode
4056489373667

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tonijnsalade?

Tonijnsalade contains 275 kcal per 100 g and about 58 kcal per serving (21 gram).

How much sugar is in Tonijnsalade?

Tonijnsalade has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tonijnsalade healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tonijnsalade vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tonijnsalade contain?

According to the label data it contains: Eggs, Fish, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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