Nutrition report ready
Thick & Hearty Instant oatmeal blueberry muffin
Nutri-Score D NOVA 4
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Thick & Hearty Instant oatmeal blueberry muffin
Thick & Hearty Instant oatmeal blueberry muffin by Betteroats provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 389 | |
| Total fat | 5.8 g | 2.5 g | 3% | 7.8 −26% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.4 g | 32 g | 12% | 69.5 +7% |
| Total sugars | 27.9 g | 12 g | 17.7 +57% | |
| Added sugars | 25.6 g | 11 g | 22% | 9.3 +176% |
| Dietary fiber | 7 g | 3 g | 11% | 7.7 −9% |
| Protein | 9.3 g | 4 g | 8% | 10.3 −10% |
| Salt | 1.3 g | 0.6 g | 0.8 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, flaxseed, dehydrated wild blueberries, salt, natural and artificial flavor, citric acid, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopherol acetate (vitamin e), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (43 g)
- Sold in
- United States
- Barcode
- 0883921170294
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thick & Hearty Instant oatmeal blueberry muffin?
Thick & Hearty Instant oatmeal blueberry muffin contains 372 kcal per 100 g and about 160 kcal per serving (1 pouch (43 g)).
How much sugar is in Thick & Hearty Instant oatmeal blueberry muffin?
Thick & Hearty Instant oatmeal blueberry muffin has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Thick & Hearty Instant oatmeal blueberry muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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