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Thick & hearty instant oatmeal with flax seeds, apples & cinnamon
Nutri-Score D NOVA 4
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Thick & hearty instant oatmeal with flax seeds, apples & cinnamon
Thick & hearty instant oatmeal with flax seeds, apples & cinnamon by Betteroats provides 371 kcal per 100 g, with 25.7 g of sugars and 8.6 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 POUCH (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 389 −5% | |
| Total fat | 5.7 g | 2 g | 3% | 7.8 −27% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.3 g | 26 g | 9% | 69.5 +7% |
| Total sugars | 25.7 g | 9 g | 17.7 +45% | |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.7 +11% |
| Protein | 8.6 g | 3 g | 6% | 10.3 −17% |
| Salt | 1.2 g | 0.4 g | 0.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, sugar, dried apples, flaxseed, salt, natural flavor, citric acid and ascorbic acid (to maintain apple color), vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 POUCH (35 g)
- Sold in
- United States
- Barcode
- 0883921178481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thick & hearty instant oatmeal with flax seeds, apples & cinnamon?
Thick & hearty instant oatmeal with flax seeds, apples & cinnamon contains 371 kcal per 100 g and about 130 kcal per serving (1 POUCH (35 g)).
How much sugar is in Thick & hearty instant oatmeal with flax seeds, apples & cinnamon?
Thick & hearty instant oatmeal with flax seeds, apples & cinnamon has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Thick & hearty instant oatmeal with flax seeds, apples & cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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