The Iconic Quarter Pounder

by Rustlers 190 g in Microwave meals Barcode 5390605004073
Poor nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

The Iconic Quarter Pounder by Rustlers provides 261 kcal per 100 g, with 3.1 g of sugars and 13 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 190 g pack. Contains: beef, eggs, gluten, milk, mustard, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
13.1 g · Moderate
Saturated fat
5.3 g · High
Sugars
3.1 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 burger 🍔 (190 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 261 kcal 495 kcal 139 +88%
Total fat 13.1 g 24.9 g 32% 5.7 +130%
Saturated fat 5.3 g 10 g 50% 2.1 +148%
Carbohydrates 21.8 g 41.5 g 15% 14.2 +54%
Total sugars 3.1 g 5.9 g 2.3 +35%
Added sugars 3.9 g 7.4 g 15% 0.8 +385%
Protein 13 g 24.6 g 49% 6.9 +87%
Salt 1.4 g 2.6 g 0.8 +72%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 3%
Sugars higher 21%
Salt higher 6%
Saturated fat higher 5%
Protein top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Beef Burger (43%) [Beef, Beef Fat, Soya Protein, Salt, Wheat Flour*, Dextrose, Sugar, Stabiliser: E451; Egg White Powder, Yeast Extract, Hydrolysed Soya Protein, Barley Malt Extract, Flavourings]. Sesame Seeded Bun [Wheat Flour*, Water, Rapeseed Oil, Yeast, Sesame Seeds, Sugar, Salt, Wheat Gluten, Emulsifiers: E472e, E471; Preservative: E282; Antioxidant: E300], Rustlers Sauce [Tomato Puree, Spirit Vinegar, Onion, Sugar, Cornflour, Rapeseed Oil, Mustard Seeds, Salt, Gherkin, Spices, Preservative: E202; Mustard Flour, Flavouring, Colour: E160c; Dill Oil Processed Cheese Slice [Cheese (Milk), Water, Butter (Milk), Skimmed Milk Powder, Whey Powder (Milk), Emulsifying Salts: E452, E331, E339; Flavouring (Milk), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator: E330) *Wheat flour with calcium, iron, niacin & thiamin

May contain palm oilNot veganNot vegetarian
Allergens
BeefEggsGlutenMilkMustardSesame seedsSoybeans

Additives 12

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
190 g
Serving size
1 burger 🍔 (190 g)
Sold in
United Kingdom
Barcode
5390605004073

Prices reported by shoppers

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Frequently asked questions

How many calories are in The Iconic Quarter Pounder?

The Iconic Quarter Pounder contains 261 kcal per 100 g and about 495 kcal per serving (1 burger 🍔 (190 g)).

How much sugar is in The Iconic Quarter Pounder?

The Iconic Quarter Pounder has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is The Iconic Quarter Pounder healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is The Iconic Quarter Pounder vegan?

Based on its ingredient list, it is not vegan.

What allergens does The Iconic Quarter Pounder contain?

According to the label data it contains: Beef, Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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