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Tempura de Vegetais
Mistura de Legumes Envolvidos em Farinha de Trigo e Milho
Tempura de Vegetais by Continente provides 151 kcal per 100 g, with 5.2 g of sugars and 2.4 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen vegetable tempura category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 133 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 201 kcal | 189 −20% | |
| Total fat | 8.1 g | 10.8 g | 14% | 9.8 −18% |
| Saturated fat | 1 g | 1.3 g | 7% | 1.9 −47% |
| Carbohydrates | 16 g | 21.3 g | 8% | 19 −16% |
| Total sugars | 5.2 g | 6.9 g | 3 +75% | |
| Dietary fiber | 2.3 g | 3.1 g | 11% | 2.2 |
| Protein | 2.4 g | 3.2 g | 6% | 5 −52% |
| Salt | 0.8 g | 1 g | 1.8 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Frozen vegetable tempura products on Foodmetria.
Compared with other frozen vegetable tempura
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 133 g
- Labels & certifications
- Green DotISO 9001too good to goEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312513940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempura de Vegetais?
Tempura de Vegetais contains 151 kcal per 100 g and about 201 kcal per serving (133 g).
How much sugar is in Tempura de Vegetais?
Tempura de Vegetais has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tempura de Vegetais healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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