Tempura de Vegetais vs Tempura 5 verduras
Overall, Tempura de Vegetais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tempura de Vegetais | Tempura 5 verduras |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 151 kcal | 187 kcal |
| Fat | 8.1 g | 12 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 5.2 g | 3 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.3 g | 1.9 g |
| Protein | 2.4 g | 2.4 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura de Vegetais has 19% fewer calories (151 kcal vs 187 kcal).
- Tempura de Vegetais has 33% less fat (8.1 g vs 12 g).
- Tempura de Vegetais has 38% less saturated fat (1 g vs 1.6 g).
- Tempura 5 verduras has 42% less sugar (3 g vs 5.2 g).
- Tempura de Vegetais has 17% more fiber (2.3 g vs 1.9 g).
- Only Tempura 5 verduras lists: Gluten.
Ingredients
Tempura de Vegetais
Not available.
Tempura 5 verduras
Verduras (52%) (en proporción variable: cebolla, zanahoria, berenjena, calabacín, pimiento rojo), aceite de girasol, agua, harina (_trigo_ y maíz), almidón, pan rallado (harina de _trigo_, levadura, sal), gasificantes: pirofosfato ácido de sodio (E-450 i), bicarbonato sódico (E-500 ii); y almidón modificado.
FAQ
Which is healthier: Tempura de Vegetais or Tempura 5 verduras?
Overall, Tempura de Vegetais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura de Vegetais has fewer calories: 151 kcal versus 187 kcal per 100 g.
Which has less sugar?
Tempura 5 verduras has less sugar: 3 g versus 5.2 g per 100 g.