Tempura 5 verduras vs Tempura
Overall, Tempura has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tempura 5 verduras | Tempura |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 187 kcal | 176 kcal |
| Fat | 12 g | 7 g |
| Saturated fat | 1.6 g | 4.4 g |
| Sugars | 3 g | 1.6 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.9 g | 2.9 g |
| Protein | 2.4 g | 10 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura has 42% less fat (7 g vs 12 g).
- Tempura 5 verduras has 64% less saturated fat (1.6 g vs 4.4 g).
- Tempura has 47% less sugar (1.6 g vs 3 g).
- Tempura has 34% more fiber (2.9 g vs 1.9 g).
- Tempura has 76% more protein (10 g vs 2.4 g).
Ingredients
Tempura 5 verduras
Verduras (52%) (en proporción variable: cebolla, zanahoria, berenjena, calabacín, pimiento rojo), aceite de girasol, agua, harina (_trigo_ y maíz), almidón, pan rallado (harina de _trigo_, levadura, sal), gasificantes: pirofosfato ácido de sodio (E-450 i), bicarbonato sódico (E-500 ii); y almidón modificado.
Tempura
de ct Pacific. Ingrédients Colin d'Alaska cru Theragra 4 cha/cogramma-pêché dans l'Océan Pacifique Nord-Est/ Nord-Ouest (55%), farine de blé, eau, huile végétale de palme, épaississant (amidon oxydé), sel, poudre à lever (diphosphate disodique, bicarbonate de sodium), exhauster de goût (glutamate monosodique), sucre, poudre de lait Allergènes: Pour les allergènes, y compris les céréales contenant du gluten, voir les ingrédients en gras Peut aussi contenir des traces de crustacés, mollusques, Œuf, soja, céleri, moutarde et sulfites. Malgré le soin particulier pour éliminer toutes les arêtes de ce produit, la présence exceptionnelle est possible. NE JAMAIS DATE DE SURGÉLATION:
FAQ
Which is healthier: Tempura 5 verduras or Tempura?
Overall, Tempura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura has fewer calories: 176 kcal versus 187 kcal per 100 g.
Which has less sugar?
Tempura has less sugar: 1.6 g versus 3 g per 100 g.