Planty Broccoli Bites vs Tempura
Overall, Tempura has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Planty Broccoli Bites | Tempura |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 176 kcal |
| Fat | 12 g | 7 g |
| Saturated fat | 0.8 g | 4.4 g |
| Sugars | 1.4 g | 1.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2 g | 2.9 g |
| Protein | 4.3 g | 10 g |
| Additives | 1 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura has 42% less fat (7 g vs 12 g).
- Planty Broccoli Bites has 82% less saturated fat (0.8 g vs 4.4 g).
- Tempura has 31% more fiber (2.9 g vs 2 g).
- Tempura has 57% more protein (10 g vs 4.3 g).
- Only Tempura lists: Gluten.
Ingredients
Planty Broccoli Bites
Broccoli 65 % (Ecuador), water, corn starch, breadcrumbs (rice flour, chick pea flour, salt, dextrose), rapeseed oil, corn starch, iodised salt, smoked red pepper powder (red pepper powder, smoke), cayenne pepper, thickener (xanthan gum)
Tempura
de ct Pacific. Ingrédients Colin d'Alaska cru Theragra 4 cha/cogramma-pêché dans l'Océan Pacifique Nord-Est/ Nord-Ouest (55%), farine de blé, eau, huile végétale de palme, épaississant (amidon oxydé), sel, poudre à lever (diphosphate disodique, bicarbonate de sodium), exhauster de goût (glutamate monosodique), sucre, poudre de lait Allergènes: Pour les allergènes, y compris les céréales contenant du gluten, voir les ingrédients en gras Peut aussi contenir des traces de crustacés, mollusques, Œuf, soja, céleri, moutarde et sulfites. Malgré le soin particulier pour éliminer toutes les arêtes de ce produit, la présence exceptionnelle est possible. NE JAMAIS DATE DE SURGÉLATION:
FAQ
Which is healthier: Planty Broccoli Bites or Tempura?
Overall, Tempura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Planty Broccoli Bites has fewer calories: 176 kcal versus 176 kcal per 100 g.
Which has less sugar?
Planty Broccoli Bites has less sugar: 1.4 g versus 1.6 g per 100 g.