Tempura de verduras vs Tempura
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tempura de verduras | Tempura |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 176 kcal |
| Fat | 10 g | 7 g |
| Saturated fat | 1.3 g | 4.4 g |
| Sugars | 2.8 g | 1.6 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 2.2 g | 2.9 g |
| Protein | 3.3 g | 10 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura has 30% less fat (7 g vs 10 g).
- Tempura de verduras has 70% less saturated fat (1.3 g vs 4.4 g).
- Tempura has 43% less sugar (1.6 g vs 2.8 g).
- Tempura de verduras has 47% less salt (0.4 g vs 0.8 g).
- Tempura has 24% more fiber (2.9 g vs 2.2 g).
- Tempura has 67% more protein (10 g vs 3.3 g).
- Tempura de verduras has the better Nutri-Score.
Ingredients
Tempura de verduras
Verduras (52%) (en proporción variable: berenjena, calabacín, pimiento rojo, zanahoria), agua, aceite de girasol, harina de _trigo_, harina y almidón de maíz, pan rallado (harina de _trigo_, agua, levadura, sal), gasificantes (E 541, bicarbonato sódico) y almidón modificado.
Tempura
de ct Pacific. Ingrédients Colin d'Alaska cru Theragra 4 cha/cogramma-pêché dans l'Océan Pacifique Nord-Est/ Nord-Ouest (55%), farine de blé, eau, huile végétale de palme, épaississant (amidon oxydé), sel, poudre à lever (diphosphate disodique, bicarbonate de sodium), exhauster de goût (glutamate monosodique), sucre, poudre de lait Allergènes: Pour les allergènes, y compris les céréales contenant du gluten, voir les ingrédients en gras Peut aussi contenir des traces de crustacés, mollusques, Œuf, soja, céleri, moutarde et sulfites. Malgré le soin particulier pour éliminer toutes les arêtes de ce produit, la présence exceptionnelle est possible. NE JAMAIS DATE DE SURGÉLATION:
FAQ
Which is healthier: Tempura de verduras or Tempura?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura has fewer calories: 176 kcal versus 183 kcal per 100 g.
Which has less sugar?
Tempura has less sugar: 1.6 g versus 2.8 g per 100 g.