Tempura de Vegetais vs Planty Broccoli Bites
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tempura de Vegetais | Planty Broccoli Bites |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 151 kcal | 176 kcal |
| Fat | 8.1 g | 12 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 5.2 g | 1.4 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 2.3 g | 2 g |
| Protein | 2.4 g | 4.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura de Vegetais has 14% fewer calories (151 kcal vs 176 kcal).
- Tempura de Vegetais has 33% less fat (8.1 g vs 12 g).
- Planty Broccoli Bites has 73% less sugar (1.4 g vs 5.2 g).
- Planty Broccoli Bites has 44% more protein (4.3 g vs 2.4 g).
Ingredients
Tempura de Vegetais
Not available.
Planty Broccoli Bites
Broccoli 65 % (Ecuador), water, corn starch, breadcrumbs (rice flour, chick pea flour, salt, dextrose), rapeseed oil, corn starch, iodised salt, smoked red pepper powder (red pepper powder, smoke), cayenne pepper, thickener (xanthan gum)
FAQ
Which is healthier: Tempura de Vegetais or Planty Broccoli Bites?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura de Vegetais has fewer calories: 151 kcal versus 176 kcal per 100 g.
Which has less sugar?
Planty Broccoli Bites has less sugar: 1.4 g versus 5.2 g per 100 g.