Tempura 5 verduras vs Planty Broccoli Bites
Overall, Planty Broccoli Bites has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tempura 5 verduras | Planty Broccoli Bites |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 187 kcal | 176 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 3 g | 1.4 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.9 g | 2 g |
| Protein | 2.4 g | 4.3 g |
| Additives | 4 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Planty Broccoli Bites has 50% less saturated fat (0.8 g vs 1.6 g).
- Planty Broccoli Bites has 53% less sugar (1.4 g vs 3 g).
- Tempura 5 verduras has 43% less salt (0.5 g vs 0.9 g).
- Planty Broccoli Bites has 44% more protein (4.3 g vs 2.4 g).
- Only Tempura 5 verduras lists: Gluten.
Ingredients
Tempura 5 verduras
Verduras (52%) (en proporción variable: cebolla, zanahoria, berenjena, calabacín, pimiento rojo), aceite de girasol, agua, harina (_trigo_ y maíz), almidón, pan rallado (harina de _trigo_, levadura, sal), gasificantes: pirofosfato ácido de sodio (E-450 i), bicarbonato sódico (E-500 ii); y almidón modificado.
Planty Broccoli Bites
Broccoli 65 % (Ecuador), water, corn starch, breadcrumbs (rice flour, chick pea flour, salt, dextrose), rapeseed oil, corn starch, iodised salt, smoked red pepper powder (red pepper powder, smoke), cayenne pepper, thickener (xanthan gum)
FAQ
Which is healthier: Tempura 5 verduras or Planty Broccoli Bites?
Overall, Planty Broccoli Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Planty Broccoli Bites has fewer calories: 176 kcal versus 187 kcal per 100 g.
Which has less sugar?
Planty Broccoli Bites has less sugar: 1.4 g versus 3 g per 100 g.