Tempura 5 verduras vs Tempura de verduras
Overall, Tempura de verduras has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tempura 5 verduras | Tempura de verduras |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 187 kcal | 183 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 1.6 g | 1.3 g |
| Sugars | 3 g | 2.8 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.9 g | 2.2 g |
| Protein | 2.4 g | 3.3 g |
| Additives | 4 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura de verduras has 17% less fat (10 g vs 12 g).
- Tempura de verduras has 19% less saturated fat (1.3 g vs 1.6 g).
- Tempura de verduras has 14% more fiber (2.2 g vs 1.9 g).
- Tempura de verduras has 27% more protein (3.3 g vs 2.4 g).
- Tempura de verduras has the better Nutri-Score.
Ingredients
Tempura 5 verduras
Verduras (52%) (en proporción variable: cebolla, zanahoria, berenjena, calabacín, pimiento rojo), aceite de girasol, agua, harina (_trigo_ y maíz), almidón, pan rallado (harina de _trigo_, levadura, sal), gasificantes: pirofosfato ácido de sodio (E-450 i), bicarbonato sódico (E-500 ii); y almidón modificado.
Tempura de verduras
Verduras (52%) (en proporción variable: berenjena, calabacín, pimiento rojo, zanahoria), agua, aceite de girasol, harina de _trigo_, harina y almidón de maíz, pan rallado (harina de _trigo_, agua, levadura, sal), gasificantes (E 541, bicarbonato sódico) y almidón modificado.
FAQ
Which is healthier: Tempura 5 verduras or Tempura de verduras?
Overall, Tempura de verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura de verduras has fewer calories: 183 kcal versus 187 kcal per 100 g.
Which has less sugar?
Tempura de verduras has less sugar: 2.8 g versus 3 g per 100 g.