Tempura de verduras vs Planty Broccoli Bites
Overall, Tempura de verduras has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tempura de verduras | Planty Broccoli Bites |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 176 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 2.8 g | 1.4 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 2.2 g | 2 g |
| Protein | 3.3 g | 4.3 g |
| Additives | 4 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura de verduras has 17% less fat (10 g vs 12 g).
- Planty Broccoli Bites has 38% less saturated fat (0.8 g vs 1.3 g).
- Planty Broccoli Bites has 50% less sugar (1.4 g vs 2.8 g).
- Tempura de verduras has 56% less salt (0.4 g vs 0.9 g).
- Planty Broccoli Bites has 23% more protein (4.3 g vs 3.3 g).
- Tempura de verduras has the better Nutri-Score.
- Only Tempura de verduras lists: Gluten.
Ingredients
Tempura de verduras
Verduras (52%) (en proporción variable: berenjena, calabacín, pimiento rojo, zanahoria), agua, aceite de girasol, harina de _trigo_, harina y almidón de maíz, pan rallado (harina de _trigo_, agua, levadura, sal), gasificantes (E 541, bicarbonato sódico) y almidón modificado.
Planty Broccoli Bites
Broccoli 65 % (Ecuador), water, corn starch, breadcrumbs (rice flour, chick pea flour, salt, dextrose), rapeseed oil, corn starch, iodised salt, smoked red pepper powder (red pepper powder, smoke), cayenne pepper, thickener (xanthan gum)
FAQ
Which is healthier: Tempura de verduras or Planty Broccoli Bites?
Overall, Tempura de verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Planty Broccoli Bites has fewer calories: 176 kcal versus 183 kcal per 100 g.
Which has less sugar?
Planty Broccoli Bites has less sugar: 1.4 g versus 2.8 g per 100 g.