Tempura de Vegetais vs Tempura de verduras
Overall, Tempura de verduras has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tempura de Vegetais | Tempura de verduras |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 151 kcal | 183 kcal |
| Fat | 8.1 g | 10 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 5.2 g | 2.8 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 2.3 g | 2.2 g |
| Protein | 2.4 g | 3.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura de Vegetais has 17% fewer calories (151 kcal vs 183 kcal).
- Tempura de Vegetais has 19% less fat (8.1 g vs 10 g).
- Tempura de Vegetais has 23% less saturated fat (1 g vs 1.3 g).
- Tempura de verduras has 46% less sugar (2.8 g vs 5.2 g).
- Tempura de verduras has 47% less salt (0.4 g vs 0.8 g).
- Tempura de verduras has 27% more protein (3.3 g vs 2.4 g).
- Tempura de verduras has the better Nutri-Score.
- Only Tempura de verduras lists: Gluten.
Ingredients
Tempura de Vegetais
Not available.
Tempura de verduras
Verduras (52%) (en proporción variable: berenjena, calabacín, pimiento rojo, zanahoria), agua, aceite de girasol, harina de _trigo_, harina y almidón de maíz, pan rallado (harina de _trigo_, agua, levadura, sal), gasificantes (E 541, bicarbonato sódico) y almidón modificado.
FAQ
Which is healthier: Tempura de Vegetais or Tempura de verduras?
Overall, Tempura de verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura de Vegetais has fewer calories: 151 kcal versus 183 kcal per 100 g.
Which has less sugar?
Tempura de verduras has less sugar: 2.8 g versus 5.2 g per 100 g.