Top 8 · Updated October 2026

Lowest-Calorie Frozen Vegetable Tempura

The 8 lightest frozen vegetable tempura products on this list range from 151 to 251 kcal per 100 g. The frozen vegetable tempura with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 frozen vegetable tempura with complete data.

1

Tempura de Vegetais

Continente · 400 g

c 151 kcal 5.2 g sugar 2.4 g protein 8.1 g fat
2

Tempura

Pacific West · 800 g

c NOVA 4 176 kcal 1.6 g sugar 10 g protein 7 g fat
3

Planty Broccoli Bites

Rebl Chef · 400g

c NOVA 4 176 kcal 1.4 g sugar 4.3 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Tris di verdure pastellate

Pizzoli · 1 kg

e 181 kcal 2.6 g sugar 2.4 g protein 10 g fat
5

Tempura de verduras

Maheso · 400 g

b NOVA 4 183 kcal 2.8 g sugar 3.3 g protein 10 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Gemuselaibchen

just VEG · 160 g (2 x 80 g)

c NOVA 4 185 kcal 1.1 g sugar 10 g protein 7.7 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Tempura 5 verduras

Fresno · 400 g

c NOVA 4 187 kcal 3 g sugar 2.4 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Thai Selection mit Sweet-Chili-Dip tiefgefroren

Asia · 220 g

d NOVA 4 251 kcal 6.9 g sugar 7 g protein 10.4 g fat

How we built this list

We ranked all published frozen vegetable tempura on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen vegetable tempura rankings

Healthiest Frozen Vegetable Tempura by Nutri-Score Highest-Protein Frozen Vegetable Tempura Best Low-Sugar Frozen Vegetable Tempura All frozen vegetable tempura