Tempura Crunch by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tempura Crunch

by Waitrose 225 g in Sushis Barcode 3760199050206
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Tempura Crunch by Waitrose provides 240 kcal per 100 g, with 4.6 g of sugars and 4.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushis category and comes in a 225 g pack. Contains: crustaceans, gluten, mustard, soybeans.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
4.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (224 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 240 kcal 538 kcal 161 +49%
Total fat 13 g 29.1 g 37% 4.7 +177%
Saturated fat 4.1 g 9.2 g 46% 0.9 +337%
Carbohydrates 26 g 58.2 g 21% 23.7 +10%
Total sugars 4.6 g 10.3 g 4.5
Added sugars 3.1 g 7 g 14% 5.3 −41%
Protein 4.3 g 9.6 g 19% 6 −28%
Salt 1 g 2.2 g 1.2 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Sushis products on Foodmetria.

Compared with other sushis

Calories higher 3%
Sugars lower 50%
Salt lower 43%
Saturated fat higher 1%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riso all'aceto [riso, condimento sushi [aceto di alcool (estratto di riso, estratto di fermentato di saké, aceto di alcool), zucchero, sale, estratto di alga kelp], succo di limone, olio di semi semi di girasole, sale], tempura di mazzancolla (prodotto decongelato) 15% [mazzancolla tropicale (Litopenaeus vannamei) (regolatori di acidità: E330, E331, destrine, gambero (crostacei), sale, agenti lievitanti: E500(ii)), panatura (Farina di mais, amido di mais, destrosio, aglio, amido modificato, cipolla, farina di riso, sale, zucchero, amido di tapioca, grasso vegetale, acqua, farina di grano, stabilizzante: E415), pastella (addensanti: E412, amido modificato, sale, amido, zucchero, grasso vegetale, farina di grano, lievito), pre pastellatura (addensanti: E1420, antiossidanti: E300, coloranti: E170(1), sale, grasso solidoper cucinare, zucchero, farina di grano, lievito), olio di soia raffinato] [Vietnam, Tailandia], cipolla fritta [cipolla, olio di palma, farina di grano, sale], avocado, cetriolo, maionese senza uova [olio di colza, acqua, aceto di alcool, zucchero, sale, amido modificato, correttori di acidità: E330, semi di senape, stabilizzante: E415, spezie], salsa sushi [zucchero, salsa di soia (acqua, soia, sale, aceto di alcool), acqua, caramello aromatico (saccarosio, sciroppo di glucosio), sciroppo di glucosio-fruttosio, amido di mais modificato, melassa, sale, acquavite, stabilizzante: E401, E415, estratto di lievito], lattuga, alga nori, sriracha [peperoncino, acqua, zucchero, aglio (aglio, correttori di acidità: E330), aceto di alcool, paprica, sale, peperoncino di cayenna, addensanti: E412, stabilizzante: E415, coloranti: E160c, conservanti: E202, correttori di acidità: E330]. Può contenere: sesamo, uovo, pesce, sedano, molluschi, frutta a guscio, latte, solfiti, arachidi.

Contains palm oilNot veganNot vegetarian
Allergens
CrustaceansGlutenMustardSoybeans
May contain traces
CeleryEggsFishMilkMolluscsNutsPeanutsSesame seedsSulphur dioxide and sulphites

Additives 14

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
225 g
Serving size
1 portion (224 g)
Sold in
United Kingdom
Barcode
3760199050206

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tempura Crunch?

Tempura Crunch contains 240 kcal per 100 g and about 538 kcal per serving (1 portion (224 g)).

How much sugar is in Tempura Crunch?

Tempura Crunch has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tempura Crunch healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tempura Crunch vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tempura Crunch contain?

According to the label data it contains: Crustaceans, Gluten, Mustard, Soybeans. It may also contain traces of celery, eggs, fish, milk, molluscs, nuts, peanuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tempura Crunch? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sushis by Nutri-Score Highest-Protein Sushis Least Processed Sushis Lowest-Calorie Sushis Best Low-Sugar Sushis

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sushi Duo a
Sushi Duo
Waitrose
154 kcal
3.3 Fat g
2.6 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Nutri-Score A vs D−43% sugar−85% saturated fat
Sake Avocado Box a NOVA 4
Sake Avocado Box
Eat Happy · 225 g
161 kcal
4.2 Fat g
3.4 Sugar g
0 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs D−26% sugar−78% saturated fat
Gunkan Salmone e Mandorla a NOVA 4
Gunkan Salmone e Mandorla
Sushi Enzi · 100 g
169 kcal
7.7 Fat g
2.7 Sugar g
0.1 Salt g
per 100 g · 7.4 g protein
Nutri-Score A vs D−41% sugar−51% saturated fat
Saumon passion b NOVA 3
Saumon passion
Unknown brand
150 kcal
4.4 Fat g
2.2 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Nutri-Score B vs D−52% sugar−83% saturated fat

More sushis

View all →
Sushi Box d NOVA 4
Sushi Box
Kisetsu · 215 g
196 kcal
9.4 Fat g
5.8 Sugar g
2 Salt g
per 100 g · 5.5 g protein
Palm oil free 8 allergens
Rainbow salmon poke c NOVA 4
Rainbow salmon poke
YO · 289 g
159 kcal
4.2 Fat g
5.5 Sugar g
0.9 Salt g
per 100 g · 5.5 g protein
4 allergens
Classic Vegetable Sushi a
Classic Vegetable Sushi
Marks & Spencer
149 kcal
2.9 Fat g
4.8 Sugar g
0.8 Salt g
per 100 g · 3.2 g protein
1 allergen
Salmon & Prawn Sushi Selection c NOVA 4
Salmon & Prawn Sushi Selection
Sainsbury's · 150g
172 kcal
3 Fat g
5.6 Sugar g
1.4 Salt g
per 100 g · 5.1 g protein
Palm oil free 8 allergens
Crispy salmon dragon rolls c NOVA 4
Crispy salmon dragon rolls
YO
173 kcal
5.9 Fat g
5.5 Sugar g
0.5 Salt g
per 100 g · 4.8 g protein
5 allergens
Sushi Box Sapporo c
Sushi Box Sapporo
Select & Go · 462.5g
139 kcal
3.2 Fat g
4.7 Sugar g
1.6 Salt g
per 100 g · 5.5 g protein
Sushis

More from Waitrose

View all →
White Sourdough Bread c NOVA 3
White Sourdough Bread
Waitrose
230 kcal
1.5 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Belgian dark chocolate d NOVA 4
Belgian dark chocolate
Waitrose · 180g
547 kcal
39.1 Fat g
24.4 Sugar g
0 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian
Natural Strained Greek Yogurt NOVA 1
Natural Strained Greek Yogurt
Waitrose · 500g
113 kcal
9.9 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Triple Malt Sourdough Bread with Seeds c NOVA 3
Triple Malt Sourdough Bread with Seeds
Waitrose
237 kcal
1.9 Fat g
12 Sugar g
0.8 Salt g
per 100 g · 8.7 g protein
Palm oil free 1 allergen
Dark 75% madagascar ginger & turmeric e NOVA 3
Dark 75% madagascar ginger & turmeric
Waitrose
568 kcal
40.3 Fat g
31.2 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Baked beans in tomato sauce a NOVA 3
Baked beans in tomato sauce
Waitrose
87 kcal
1.1 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
Palm oil free