Top 10 · Updated October 2026

Highest-Protein Sushis

Sushis: typically 5.5 g of protein per 100 g (median of 833 products). The sushis with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 533 sushis with complete data.

  1. 1 Mira Sushi

    Mira Sushi

    a 152 kcal 0 g sugar 54 g protein 0 g fat
  2. 2 Sushi

    Sushi

    a 200 kcal 0 g sugar 50 g protein 0 g fat
  3. 3 Algues Sushi Nori Blue Dragon 22 GR, 1 Pièce

    Algues Sushi Nori Blue Dragon 22 GR, 1 Pièce

    Blue Dragon
    a 349 kcal 0 g sugar 46.1 g protein 0.1 g fat
  4. 4 Sushi Wrap Ginger Veggies

    Sushi Wrap Ginger Veggies

    · 240 g
    b NOVA 4 308 kcal 4 g sugar 45 g protein 2.7 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Lidl Sushi Kit

    Lidl Sushi Kit

    Lidl · 269,7g + 50ml
    d 391 kcal 0 g sugar 44 g protein 5.5 g fat
  6. 6 Sushi Mamenori

    Sushi Mamenori

    Saitaku · 16 g
    e NOVA 4 427 kcal 1.9 g sugar 37 g protein 23 g fat

    Also: Vegan · Vegetarian

  7. 7 Sushis

    Sushis

    e 330 kcal 5 g sugar 35 g protein 14 g fat
  8. 8 Sushi

    Sushi

    Sushi Gourmet
    e 245 kcal 5 g sugar 20 g protein 5 g fat
  9. 9 Sashimi saumon et ses sauces soja,transformé en France, barquette,160g

    Sashimi saumon et ses sauces soja,transformé en France, barquette,160g

    U · 160 g
    b NOVA 4 205 kcal 2.7 g sugar 19 g protein 13 g fat

    Also: Palm oil free

  10. 10 Sashimis de salmón

    Sashimis de salmón

    Omakase · 100 g
    b 176 kcal 0.4 g sugar 17.2 g protein 11.5 g fat

How we built this list

We ranked all published sushis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sushis rankings

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