Top 10 · Updated October 2026

Lowest-Calorie Sushis

The 10 lightest sushis products on this list range from 20 to 105 kcal per 100 g. The sushis with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 536 sushis with complete data.

  1. 1 Sushi biofrais

    Sushi biofrais

    Bio frais · 320 g
    b 20 kcal 4.5 g sugar 0 g protein 0 g fat
  2. 2 Rice Vinegar

    Rice Vinegar

    Sushi Daily · 150 ml
    NOVA 2 27 kcal 0.6 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Sushi kit tradicional

    Sushi kit tradicional

    e 39 kcal 0 g sugar 7.5 g protein 0 g fat
  4. 4 Sushi Katana

    Sushi Katana

    Migros
    e NOVA 3 75 kcal 0.8 g sugar 1 g protein 6.3 g fat

    Also: Palm oil free

  5. 5 Sushi

    Sushi

    c 78 kcal 3 g sugar 5.3 g protein 5 g fat
  6. 6 Veggie Roll

    Veggie Roll

    Sprouts
    c NOVA 3 97 kcal 1.7 g sugar 2.5 g protein 1.7 g fat

    Also: Palm oil free · No additives

  7. 7 Avocado Salad Roll 2pc

    Avocado Salad Roll 2pc

    Zenshi · 130.4 g
    b 100 kcal 1 g sugar 1 g protein 4.5 g fat
  8. 8 Vegetarian Roll

    Vegetarian Roll

    Nikka
    NOVA 3 101 kcal 2.5 g sugar 2 g protein 2.5 g fat
  9. 9 California Roll

    California Roll

    c 101 kcal 1.5 g sugar 3.1 g protein 2.2 g fat
  10. 10 Sushi

    Sushi

    Sushi Gourmet · 160 g
    c 105 kcal 0.6 g sugar 1.8 g protein 4.1 g fat

How we built this list

We ranked all published sushis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sushis rankings

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