Top 10 · Updated October 2026

Healthiest Sushis by Nutri-Score

10 of the top 10 sushis products carry Nutri-Score A; the rest score A or better. The sushis with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 509 sushis with complete data.

1

Sushi

a 200 kcal 0 g sugar 50 g protein 0 g fat
2

Mira Sushi

a 152 kcal 0 g sugar 54 g protein 0 g fat
3

Sushi Duo

Waitrose

a 154 kcal 2.6 g sugar 10 g protein 3.3 g fat
4

Algues Sushi Nori Blue Dragon 22 GR, 1 Pièce

Blue Dragon

a 349 kcal 0 g sugar 46.1 g protein 0.1 g fat
5

Classic Vegetable Sushi

Marks & Spencer

a 149 kcal 4.8 g sugar 3.2 g protein 2.9 g fat

Also: No additives
6

Menu san 14p

Albert Heijn Sushi Daily · 0,324 kg

a NOVA 3 174 kcal 2.1 g sugar 7.9 g protein 5.8 g fat

Also: Palm oil free · No additives
7

Sushi

Sushi Daily

a 162 kcal 2.4 g sugar 9.1 g protein 4.5 g fat
8

Kumoroll - Saumon Cream Cheese

KUMO · 300 g

a NOVA 4 126 kcal 3.3 g sugar 4.8 g protein 3.1 g fat

Also: Palm oil free
9

Salmon Poke

Taiko · 312

a NOVA 4 141 kcal 5.5 g sugar 5 g protein 3.6 g fat

Also: Palm oil free
10

Gunkan Salmone e Mandorla

Sushi Enzi · 100 g

a NOVA 4 169 kcal 2.7 g sugar 7.4 g protein 7.7 g fat

Also: Palm oil free

How we built this list

We ranked all published sushis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sushis rankings

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