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Salmon Poke
Salmon Poke by Taiko provides 141 kcal per 100 g, with 5.5 g of sugars and 5 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushis category and comes in a 312 pack. Contains: fish, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (312 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 440 kcal | 161 −13% | |
| Total fat | 3.6 g | 11.2 g | 14% | 4.7 −23% |
| Saturated fat | 0.6 g | 1.9 g | 10% | 0.9 −36% |
| Carbohydrates | 22 g | 68.6 g | 25% | 23.7 −7% |
| Total sugars | 5.5 g | 17.2 g | 4.5 +22% | |
| Added sugars | 5.5 g | 17.2 g | 34% | 5.3 |
| Dietary fiber | 1.1 g | 3.4 g | 12% | 1.2 −12% |
| Protein | 5 g | 15.6 g | 31% | 6 −17% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Sushis products on Foodmetria.
Compared with other sushis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (13%) (Salmo salar) (fish), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), avocado (6%), seasoned seaweed (5%) (seaweed, apple vinegar, toasted sesame seed oil, white sesame seeds, thickener (agar-agar), rice wine, salt, fructo-oligofructose, red chili, mushroom, tapioca starch, spirulina, colour (curcumin)), edamame beans (4%) (soya), rocket (2%), spring onion (2%), white sesame seeds. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. CAUTION: Although care has been taken to remove bones, small pieces may remain
- Allergens
- FishGlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 312
- Serving size
- 1 portion (312 g)
- Sold in
- United Kingdom
- Barcode
- 5035272201409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon Poke?
Salmon Poke contains 141 kcal per 100 g and about 440 kcal per serving (1 portion (312 g)).
How much sugar is in Salmon Poke?
Salmon Poke has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Salmon Poke healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon Poke vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon Poke contain?
According to the label data it contains: Fish, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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