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Rainbow salmon poke
Rainbow salmon poke by YO provides 159 kcal per 100 g, with 5.5 g of sugars and 5.5 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushis category and comes in a 289 g pack. Contains: fish, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (289 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 461 kcal | 161 | |
| Total fat | 4.2 g | 12 g | 15% | 4.7 −12% |
| Saturated fat | 1 g | 2.9 g | 14% | 0.9 +7% |
| Carbohydrates | 24.6 g | 71 g | 26% | 23.7 |
| Total sugars | 5.5 g | 16 g | 4.5 +23% | |
| Added sugars | 7.3 g | 21.2 g | 42% | 5.3 +39% |
| Dietary fiber | 0.7 g | 2 g | 7% | 1.2 −45% |
| Protein | 5.5 g | 16 g | 32% | 6 −8% |
| Salt | 0.9 g | 2.5 g | 1.2 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Sushis products on Foodmetria.
Compared with other sushis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
G Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (fish) (10%), soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt). allergy advice:
- Allergens
- FishGlutenSesame seedsSoybeans
Product details
- Quantity
- 289 g
- Serving size
- 1 bowl (289 g)
- Sold in
- United Kingdom
- Barcode
- 5035272937520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rainbow salmon poke?
Rainbow salmon poke contains 159 kcal per 100 g and about 461 kcal per serving (1 bowl (289 g)).
How much sugar is in Rainbow salmon poke?
Rainbow salmon poke has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rainbow salmon poke healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rainbow salmon poke vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rainbow salmon poke contain?
According to the label data it contains: Fish, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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