Classic Vegetable Sushi vs Rainbow salmon poke
Overall, Classic Vegetable Sushi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Classic Vegetable Sushi | Rainbow salmon poke |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 149 kcal | 159 kcal |
| Fat | 2.9 g | 4.2 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 4.8 g | 5.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.7 g | 0.7 g |
| Protein | 3.2 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Vegetable Sushi has 31% less fat (2.9 g vs 4.2 g).
- Classic Vegetable Sushi has 62% less saturated fat (0.4 g vs 1 g).
- Classic Vegetable Sushi has 13% less sugar (4.8 g vs 5.5 g).
- Classic Vegetable Sushi has 60% more fiber (1.7 g vs 0.7 g).
- Rainbow salmon poke has 42% more protein (5.5 g vs 3.2 g).
- Classic Vegetable Sushi has the better Nutri-Score.
- Only Rainbow salmon poke lists: Fish, Gluten, Sesame seeds.
Ingredients
Classic Vegetable Sushi
Seasoned Cooked Sushi Rice (Water Rice Vinegar Sugar Salt Rapeseed Oil Seaweed Extract) Carrots (7%) Edamame Soybeans (5%)- Chargrilled Red Peppers (45%) Cucumber (45%) Soy Sauce Bottle Pickled Ginger Pink Cabbage Wasabi Sesame Seeds Rapeseed Oil Ginger Purée Seaweed Sugar Vinegar Tomato Paste Rice Wine Vinegar Chives Pasteurised Egg Yolk Salt Cornflour Dried Seaweed Lime Juice Coriander Mirin Rice Wine Rice Vinegar Garlic Purée Lime Zest Ground Spices (Cumin Cayenne Pepper Dried Red Peppers Dried Chillies Allspice Turmeric) White Wine Vinegar Paprika Flakes Dried Horseradish Red Chilli Purée. Concentrated Lime Juice Habanero Chillies. Soybeans Citrus Fibre Pasteurised Egg Concentrated Lemon Juice Dried Mustard Dried Egg Rice Cracked Black Pepper Dried Onions. Spinach Extract Dried Garlic Mustard Seeds Dried Wasabi Gelling Agent: Pectin Vegetable Oil (Sunflower/Rapeseed). SOY SAUCE BOTTLE contains Water Soybeans Salt Wheat. PICKLED GINGER contains Ginger - Sugar. Vinegar Water. WASABI contains Horseradish Wasabi.
Rainbow salmon poke
G Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (fish) (10%), soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt). allergy advice:
FAQ
Which is healthier: Classic Vegetable Sushi or Rainbow salmon poke?
Overall, Classic Vegetable Sushi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Vegetable Sushi has fewer calories: 149 kcal versus 159 kcal per 100 g.
Which has less sugar?
Classic Vegetable Sushi has less sugar: 4.8 g versus 5.5 g per 100 g.