Crispy salmon dragon rolls vs Rainbow salmon poke
Overall, Rainbow salmon poke has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crispy salmon dragon rolls | Rainbow salmon poke |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 159 kcal |
| Fat | 5.9 g | 4.2 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 5.5 g | 5.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0.8 g | 0.7 g |
| Protein | 4.8 g | 5.5 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Fish, Gluten, Sesame seeds, Soybeans | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rainbow salmon poke has 30% less fat (4.2 g vs 5.9 g).
- Rainbow salmon poke has 28% less saturated fat (1 g vs 1.4 g).
- Crispy salmon dragon rolls has 44% less salt (0.5 g vs 0.9 g).
- Rainbow salmon poke has 14% more protein (5.5 g vs 4.8 g).
- Only Crispy salmon dragon rolls lists: Eggs.
Ingredients
Crispy salmon dragon rolls
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cucumber (15%), salmon (13%) (Salmo salar) (fish), kabayaki sauce sachet (water, glucose syrup, sugar, soy sauce (water, soya beans, wheat, salt, alcohol), mirin, cornflour, salt), crispy onion pot (onions, palm oil, wheat flour, salt), mayonnaise (rapeseed oil, water, pasteurised free range egg, pasteurised free range egg yolk, sugar, salt, spirit vinegar, lemon juice from concentrate, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), white sesame seeds, black sesame seeds, seaweed. allergy advice:
Rainbow salmon poke
G Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (fish) (10%), soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt). allergy advice:
FAQ
Which is healthier: Crispy salmon dragon rolls or Rainbow salmon poke?
Overall, Rainbow salmon poke has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rainbow salmon poke has fewer calories: 159 kcal versus 173 kcal per 100 g.
Which has less sugar?
Crispy salmon dragon rolls has less sugar: 5.5 g versus 5.5 g per 100 g.