Rainbow salmon poke vs Fish Selection
Overall, Fish Selection has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rainbow salmon poke | Fish Selection |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 147 kcal |
| Fat | 4.2 g | 2.6 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 5.5 g | 3.4 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0.7 g | 2 g |
| Protein | 5.5 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten, Sesame seeds, Soybeans | Crustaceans, Eggs, Fish, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Selection has 37% less fat (2.6 g vs 4.2 g).
- Fish Selection has 70% less saturated fat (0.3 g vs 1 g).
- Fish Selection has 39% less sugar (3.4 g vs 5.5 g).
- Fish Selection has 66% more fiber (2 g vs 0.7 g).
- Fish Selection has the better Nutri-Score.
- Only Rainbow salmon poke lists: Gluten.
- Only Fish Selection lists: Crustaceans, Eggs, Mustard.
Ingredients
Rainbow salmon poke
G Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (fish) (10%), soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt). allergy advice:
Fish Selection
Sushi Rice (Water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Smoked Salmon (4.5%) (Salmon (Fish), Salt, Sugar), Skipjack Tuna (4%) (Tuna (Fish), Water, Salt), Cucumber, Surimi (Water, White Fish, Corn Starch, Sugar, Potato Starch, Rapeseed Oil, Salt, Flavouring (Crustacean), Egg White Powder, Colour (Lycopene)), Pepper, Carrot, Ginger and Chilli Sauce (Water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Purée, Garlic Purée, Cornflour, Red Chilli Purée, Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (Coconut Extract, Water), Lime Leaves, Galangal, Coriander), Wasabi Sachet (Horseradish, Wasabi), Soy Sauce Bottle (Water, Soya Bean, Salt, Vinegar), Mayonnaise (Rapeseed Oil, Free Range Salted Egg Yolk (Egg Yolk, Salt), Water, Spirit Vinegar, Colour (Curcumin)), Nori Seaweed, White Sesame Seeds, Teriyaki Sauce (Brown Sugar, Water, Rice Vinegar, Honey, Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Cane Molasses, Ginger Purée, Onion, Cornflour, Garlic Purée, Concentrated Orange Juice), Black Sesame Seeds, Cornflour.
FAQ
Which is healthier: Rainbow salmon poke or Fish Selection?
Overall, Fish Selection has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Selection has fewer calories: 147 kcal versus 159 kcal per 100 g.
Which has less sugar?
Fish Selection has less sugar: 3.4 g versus 5.5 g per 100 g.