Sushi Box, Joto Style vs Fish Selection
Overall, Fish Selection has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi Box, Joto Style | Fish Selection |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 4 |
| Calories | 157 kcal | 147 kcal |
| Fat | 4.4 g | 2.6 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 5.8 g | 3.4 g |
| Salt | — | 0.6 g |
| Fiber | — | 2 g |
| Protein | 4.5 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Selection has 41% less fat (2.6 g vs 4.4 g).
- Fish Selection has 63% less saturated fat (0.3 g vs 0.8 g).
- Fish Selection has 41% less sugar (3.4 g vs 5.8 g).
- Fish Selection has 15% more protein (5.3 g vs 4.5 g).
- Only Fish Selection lists: Crustaceans, Eggs, Fish, Mustard, Sesame seeds, Soybeans.
Ingredients
Sushi Box, Joto Style
Not available.
Fish Selection
Sushi Rice (Water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Smoked Salmon (4.5%) (Salmon (Fish), Salt, Sugar), Skipjack Tuna (4%) (Tuna (Fish), Water, Salt), Cucumber, Surimi (Water, White Fish, Corn Starch, Sugar, Potato Starch, Rapeseed Oil, Salt, Flavouring (Crustacean), Egg White Powder, Colour (Lycopene)), Pepper, Carrot, Ginger and Chilli Sauce (Water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Purée, Garlic Purée, Cornflour, Red Chilli Purée, Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (Coconut Extract, Water), Lime Leaves, Galangal, Coriander), Wasabi Sachet (Horseradish, Wasabi), Soy Sauce Bottle (Water, Soya Bean, Salt, Vinegar), Mayonnaise (Rapeseed Oil, Free Range Salted Egg Yolk (Egg Yolk, Salt), Water, Spirit Vinegar, Colour (Curcumin)), Nori Seaweed, White Sesame Seeds, Teriyaki Sauce (Brown Sugar, Water, Rice Vinegar, Honey, Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Cane Molasses, Ginger Purée, Onion, Cornflour, Garlic Purée, Concentrated Orange Juice), Black Sesame Seeds, Cornflour.
FAQ
Which is healthier: Sushi Box, Joto Style or Fish Selection?
Overall, Fish Selection has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Selection has fewer calories: 147 kcal versus 157 kcal per 100 g.
Which has less sugar?
Fish Selection has less sugar: 3.4 g versus 5.8 g per 100 g.