Sushi Box vs Fish Selection
Overall, Fish Selection has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi Box | Fish Selection |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 147 kcal |
| Fat | 9.4 g | 2.6 g |
| Saturated fat | 3 g | 0.3 g |
| Sugars | 5.8 g | 3.4 g |
| Salt | 2 g | 0.6 g |
| Fiber | — | 2 g |
| Protein | 5.5 g | 5.3 g |
| Additives | 4 | 2 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans | Crustaceans, Eggs, Fish, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Selection has 25% fewer calories (147 kcal vs 196 kcal).
- Fish Selection has 72% less fat (2.6 g vs 9.4 g).
- Fish Selection has 90% less saturated fat (0.3 g vs 3 g).
- Fish Selection has 41% less sugar (3.4 g vs 5.8 g).
- Fish Selection has 68% less salt (0.6 g vs 2 g).
- Fish Selection has the better Nutri-Score.
- Only Sushi Box lists: Gluten, Milk.
Ingredients
Sushi Box
Spécialités de sushi : 72,6% riz préparé (eau, 26,7% riz, sucre, vinaigre d'alcool, sel, huile de tournesol, vinaigre de riz, correcteur d'acidité : acétates de sodium), 6,6% fromage frais [lait, crème (lait), ferments lactiques (lait), présure, sel), graines de sésame, 3,8% saumon cru (poisson), 3,7% surimi [eau, chair de poissons (poisson), amidons (contient blé), huile de colza, sucre, sel, arôme naturel (contient crustacés), colorant : extrait de paprika), 3,4% concombre, nori (algue séchée), mayonnaise (huile de colza, jaune d'oeuf, eau, vinaigre d'alcool, graines de moutarde, sucre, sel, épices), 0,3% ciboulette, 0,02% aneth. Sauce soja : eau, graines de soja, blé, sel. Préparation au gingembre : 78,5% gingembre, sucre, sel, acidifiants (acide acétique, acide citrique). Préparation à base de raifort et wasabi : eau, 16% raifort en poudre, farine de moutarde, poudre de spiruline, poudre d'épinard, 0,5% poudre de wasabi, curcuma.
Fish Selection
Sushi Rice (Water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Smoked Salmon (4.5%) (Salmon (Fish), Salt, Sugar), Skipjack Tuna (4%) (Tuna (Fish), Water, Salt), Cucumber, Surimi (Water, White Fish, Corn Starch, Sugar, Potato Starch, Rapeseed Oil, Salt, Flavouring (Crustacean), Egg White Powder, Colour (Lycopene)), Pepper, Carrot, Ginger and Chilli Sauce (Water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Purée, Garlic Purée, Cornflour, Red Chilli Purée, Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (Coconut Extract, Water), Lime Leaves, Galangal, Coriander), Wasabi Sachet (Horseradish, Wasabi), Soy Sauce Bottle (Water, Soya Bean, Salt, Vinegar), Mayonnaise (Rapeseed Oil, Free Range Salted Egg Yolk (Egg Yolk, Salt), Water, Spirit Vinegar, Colour (Curcumin)), Nori Seaweed, White Sesame Seeds, Teriyaki Sauce (Brown Sugar, Water, Rice Vinegar, Honey, Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Cane Molasses, Ginger Purée, Onion, Cornflour, Garlic Purée, Concentrated Orange Juice), Black Sesame Seeds, Cornflour.
FAQ
Which is healthier: Sushi Box or Fish Selection?
Overall, Fish Selection has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Selection has fewer calories: 147 kcal versus 196 kcal per 100 g.
Which has less sugar?
Fish Selection has less sugar: 3.4 g versus 5.8 g per 100 g.