Salmon & Prawn Sushi Selection vs Sushi Box
Overall, Salmon & Prawn Sushi Selection has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salmon & Prawn Sushi Selecti... | Sushi Box |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 196 kcal |
| Fat | 3 g | 9.4 g |
| Saturated fat | 0.7 g | 3 g |
| Sugars | 5.6 g | 5.8 g |
| Salt | 1.4 g | 2 g |
| Fiber | 0.9 g | — |
| Protein | 5.1 g | 5.5 g |
| Additives | 0 | 4 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon & Prawn Sushi Selection has 12% fewer calories (172 kcal vs 196 kcal).
- Salmon & Prawn Sushi Selection has 68% less fat (3 g vs 9.4 g).
- Salmon & Prawn Sushi Selection has 77% less saturated fat (0.7 g vs 3 g).
- Salmon & Prawn Sushi Selection has 31% less salt (1.4 g vs 2 g).
- Salmon & Prawn Sushi Selection has the better Nutri-Score.
Ingredients
Salmon & Prawn Sushi Selection
Cooked Sushi Rice (Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Rice Wine), Cured Scottish Salmon (Salmo salar) (Fish) (9%), Prawns (Penaeus vannamei) (Crustacean) (3.5%), Prawns (Pandalus borealis) (Crustacean) (3%), Red Pepper (3%), Sesame Seeds, Full Fat Soft Cheese (2.5%) (Soft Cheese (Cows' Milk), Salt), Soy Sauce (1.5%) (Water, Soya Beans, Wheat, Salt, Alcohol), Carrot, Water, Rapeseed Oil, Nori Seaweed, Chives, Salt, Cornflour, Rice Vinegar, Chili Sauce (Water, Sugar, Red Chilli Purée, Spirit Vinegar, Cornflour, Garlic Purée, White Wine Vinegar, Salt, Ginger Purée, Dried Garlic, Citrus Fibre, Dried Red Pepper), Pasteurised Egg Yolk, Ginger, Spirit Vinegar, Sugar, Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), White Wine Vinegar, Mustard Seeds.
Sushi Box
Spécialités de sushi : 72,6% riz préparé (eau, 26,7% riz, sucre, vinaigre d'alcool, sel, huile de tournesol, vinaigre de riz, correcteur d'acidité : acétates de sodium), 6,6% fromage frais [lait, crème (lait), ferments lactiques (lait), présure, sel), graines de sésame, 3,8% saumon cru (poisson), 3,7% surimi [eau, chair de poissons (poisson), amidons (contient blé), huile de colza, sucre, sel, arôme naturel (contient crustacés), colorant : extrait de paprika), 3,4% concombre, nori (algue séchée), mayonnaise (huile de colza, jaune d'oeuf, eau, vinaigre d'alcool, graines de moutarde, sucre, sel, épices), 0,3% ciboulette, 0,02% aneth. Sauce soja : eau, graines de soja, blé, sel. Préparation au gingembre : 78,5% gingembre, sucre, sel, acidifiants (acide acétique, acide citrique). Préparation à base de raifort et wasabi : eau, 16% raifort en poudre, farine de moutarde, poudre de spiruline, poudre d'épinard, 0,5% poudre de wasabi, curcuma.
FAQ
Which is healthier: Salmon & Prawn Sushi Selection or Sushi Box?
Overall, Salmon & Prawn Sushi Selection has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon & Prawn Sushi Selection has fewer calories: 172 kcal versus 196 kcal per 100 g.
Which has less sugar?
Salmon & Prawn Sushi Selection has less sugar: 5.6 g versus 5.8 g per 100 g.