Salmon & Prawn Sushi Selection vs Rainbow salmon poke
Overall, Salmon & Prawn Sushi Selection has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salmon & Prawn Sushi Selecti... | Rainbow salmon poke |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 159 kcal |
| Fat | 3 g | 4.2 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 5.6 g | 5.5 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 0.9 g | 0.7 g |
| Protein | 5.1 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon & Prawn Sushi Selection has 28% less fat (3 g vs 4.2 g).
- Salmon & Prawn Sushi Selection has 30% less saturated fat (0.7 g vs 1 g).
- Rainbow salmon poke has 36% less salt (0.9 g vs 1.4 g).
- Only Salmon & Prawn Sushi Selection lists: Crustaceans, Eggs, Milk, Mustard.
Ingredients
Salmon & Prawn Sushi Selection
Cooked Sushi Rice (Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Rice Wine), Cured Scottish Salmon (Salmo salar) (Fish) (9%), Prawns (Penaeus vannamei) (Crustacean) (3.5%), Prawns (Pandalus borealis) (Crustacean) (3%), Red Pepper (3%), Sesame Seeds, Full Fat Soft Cheese (2.5%) (Soft Cheese (Cows' Milk), Salt), Soy Sauce (1.5%) (Water, Soya Beans, Wheat, Salt, Alcohol), Carrot, Water, Rapeseed Oil, Nori Seaweed, Chives, Salt, Cornflour, Rice Vinegar, Chili Sauce (Water, Sugar, Red Chilli Purée, Spirit Vinegar, Cornflour, Garlic Purée, White Wine Vinegar, Salt, Ginger Purée, Dried Garlic, Citrus Fibre, Dried Red Pepper), Pasteurised Egg Yolk, Ginger, Spirit Vinegar, Sugar, Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), White Wine Vinegar, Mustard Seeds.
Rainbow salmon poke
G Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (fish) (10%), soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt). allergy advice:
FAQ
Which is healthier: Salmon & Prawn Sushi Selection or Rainbow salmon poke?
Overall, Salmon & Prawn Sushi Selection has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rainbow salmon poke has fewer calories: 159 kcal versus 172 kcal per 100 g.
Which has less sugar?
Rainbow salmon poke has less sugar: 5.5 g versus 5.6 g per 100 g.