Sushi Box vs Rainbow salmon poke
Overall, Rainbow salmon poke has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi Box | Rainbow salmon poke |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 159 kcal |
| Fat | 9.4 g | 4.2 g |
| Saturated fat | 3 g | 1 g |
| Sugars | 5.8 g | 5.5 g |
| Salt | 2 g | 0.9 g |
| Fiber | — | 0.7 g |
| Protein | 5.5 g | 5.5 g |
| Additives | 4 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rainbow salmon poke has 19% fewer calories (159 kcal vs 196 kcal).
- Rainbow salmon poke has 56% less fat (4.2 g vs 9.4 g).
- Rainbow salmon poke has 67% less saturated fat (1 g vs 3 g).
- Rainbow salmon poke has 56% less salt (0.9 g vs 2 g).
- Rainbow salmon poke has the better Nutri-Score.
- Only Sushi Box lists: Crustaceans, Eggs, Milk, Mustard.
Ingredients
Sushi Box
Spécialités de sushi : 72,6% riz préparé (eau, 26,7% riz, sucre, vinaigre d'alcool, sel, huile de tournesol, vinaigre de riz, correcteur d'acidité : acétates de sodium), 6,6% fromage frais [lait, crème (lait), ferments lactiques (lait), présure, sel), graines de sésame, 3,8% saumon cru (poisson), 3,7% surimi [eau, chair de poissons (poisson), amidons (contient blé), huile de colza, sucre, sel, arôme naturel (contient crustacés), colorant : extrait de paprika), 3,4% concombre, nori (algue séchée), mayonnaise (huile de colza, jaune d'oeuf, eau, vinaigre d'alcool, graines de moutarde, sucre, sel, épices), 0,3% ciboulette, 0,02% aneth. Sauce soja : eau, graines de soja, blé, sel. Préparation au gingembre : 78,5% gingembre, sucre, sel, acidifiants (acide acétique, acide citrique). Préparation à base de raifort et wasabi : eau, 16% raifort en poudre, farine de moutarde, poudre de spiruline, poudre d'épinard, 0,5% poudre de wasabi, curcuma.
Rainbow salmon poke
G Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (fish) (10%), soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt). allergy advice:
FAQ
Which is healthier: Sushi Box or Rainbow salmon poke?
Overall, Rainbow salmon poke has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rainbow salmon poke has fewer calories: 159 kcal versus 196 kcal per 100 g.
Which has less sugar?
Rainbow salmon poke has less sugar: 5.5 g versus 5.8 g per 100 g.