Classic Vegetable Sushi vs Fish Selection
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Classic Vegetable Sushi | Fish Selection |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 149 kcal | 147 kcal |
| Fat | 2.9 g | 2.6 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 4.8 g | 3.4 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.7 g | 2 g |
| Protein | 3.2 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Crustaceans, Eggs, Fish, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Selection has 29% less sugar (3.4 g vs 4.8 g).
- Fish Selection has 39% more protein (5.3 g vs 3.2 g).
- Classic Vegetable Sushi has the better Nutri-Score.
- Only Fish Selection lists: Crustaceans, Eggs, Fish, Mustard, Sesame seeds.
Ingredients
Classic Vegetable Sushi
Seasoned Cooked Sushi Rice (Water Rice Vinegar Sugar Salt Rapeseed Oil Seaweed Extract) Carrots (7%) Edamame Soybeans (5%)- Chargrilled Red Peppers (45%) Cucumber (45%) Soy Sauce Bottle Pickled Ginger Pink Cabbage Wasabi Sesame Seeds Rapeseed Oil Ginger Purée Seaweed Sugar Vinegar Tomato Paste Rice Wine Vinegar Chives Pasteurised Egg Yolk Salt Cornflour Dried Seaweed Lime Juice Coriander Mirin Rice Wine Rice Vinegar Garlic Purée Lime Zest Ground Spices (Cumin Cayenne Pepper Dried Red Peppers Dried Chillies Allspice Turmeric) White Wine Vinegar Paprika Flakes Dried Horseradish Red Chilli Purée. Concentrated Lime Juice Habanero Chillies. Soybeans Citrus Fibre Pasteurised Egg Concentrated Lemon Juice Dried Mustard Dried Egg Rice Cracked Black Pepper Dried Onions. Spinach Extract Dried Garlic Mustard Seeds Dried Wasabi Gelling Agent: Pectin Vegetable Oil (Sunflower/Rapeseed). SOY SAUCE BOTTLE contains Water Soybeans Salt Wheat. PICKLED GINGER contains Ginger - Sugar. Vinegar Water. WASABI contains Horseradish Wasabi.
Fish Selection
Sushi Rice (Water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Smoked Salmon (4.5%) (Salmon (Fish), Salt, Sugar), Skipjack Tuna (4%) (Tuna (Fish), Water, Salt), Cucumber, Surimi (Water, White Fish, Corn Starch, Sugar, Potato Starch, Rapeseed Oil, Salt, Flavouring (Crustacean), Egg White Powder, Colour (Lycopene)), Pepper, Carrot, Ginger and Chilli Sauce (Water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Purée, Garlic Purée, Cornflour, Red Chilli Purée, Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (Coconut Extract, Water), Lime Leaves, Galangal, Coriander), Wasabi Sachet (Horseradish, Wasabi), Soy Sauce Bottle (Water, Soya Bean, Salt, Vinegar), Mayonnaise (Rapeseed Oil, Free Range Salted Egg Yolk (Egg Yolk, Salt), Water, Spirit Vinegar, Colour (Curcumin)), Nori Seaweed, White Sesame Seeds, Teriyaki Sauce (Brown Sugar, Water, Rice Vinegar, Honey, Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Cane Molasses, Ginger Purée, Onion, Cornflour, Garlic Purée, Concentrated Orange Juice), Black Sesame Seeds, Cornflour.
FAQ
Which is healthier: Classic Vegetable Sushi or Fish Selection?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Selection has fewer calories: 147 kcal versus 149 kcal per 100 g.
Which has less sugar?
Fish Selection has less sugar: 3.4 g versus 4.8 g per 100 g.