Crispy salmon dragon rolls vs Fish Selection
Overall, Fish Selection has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crispy salmon dragon rolls | Fish Selection |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 147 kcal |
| Fat | 5.9 g | 2.6 g |
| Saturated fat | 1.4 g | 0.3 g |
| Sugars | 5.5 g | 3.4 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 0.8 g | 2 g |
| Protein | 4.8 g | 5.3 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Fish, Gluten, Sesame seeds, Soybeans | Crustaceans, Eggs, Fish, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Selection has 15% fewer calories (147 kcal vs 173 kcal).
- Fish Selection has 56% less fat (2.6 g vs 5.9 g).
- Fish Selection has 78% less saturated fat (0.3 g vs 1.4 g).
- Fish Selection has 38% less sugar (3.4 g vs 5.5 g).
- Fish Selection has 61% more fiber (2 g vs 0.8 g).
- Fish Selection has 10% more protein (5.3 g vs 4.8 g).
- Fish Selection has the better Nutri-Score.
- Only Crispy salmon dragon rolls lists: Gluten.
- Only Fish Selection lists: Crustaceans, Mustard.
Ingredients
Crispy salmon dragon rolls
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cucumber (15%), salmon (13%) (Salmo salar) (fish), kabayaki sauce sachet (water, glucose syrup, sugar, soy sauce (water, soya beans, wheat, salt, alcohol), mirin, cornflour, salt), crispy onion pot (onions, palm oil, wheat flour, salt), mayonnaise (rapeseed oil, water, pasteurised free range egg, pasteurised free range egg yolk, sugar, salt, spirit vinegar, lemon juice from concentrate, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), white sesame seeds, black sesame seeds, seaweed. allergy advice:
Fish Selection
Sushi Rice (Water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Smoked Salmon (4.5%) (Salmon (Fish), Salt, Sugar), Skipjack Tuna (4%) (Tuna (Fish), Water, Salt), Cucumber, Surimi (Water, White Fish, Corn Starch, Sugar, Potato Starch, Rapeseed Oil, Salt, Flavouring (Crustacean), Egg White Powder, Colour (Lycopene)), Pepper, Carrot, Ginger and Chilli Sauce (Water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Purée, Garlic Purée, Cornflour, Red Chilli Purée, Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (Coconut Extract, Water), Lime Leaves, Galangal, Coriander), Wasabi Sachet (Horseradish, Wasabi), Soy Sauce Bottle (Water, Soya Bean, Salt, Vinegar), Mayonnaise (Rapeseed Oil, Free Range Salted Egg Yolk (Egg Yolk, Salt), Water, Spirit Vinegar, Colour (Curcumin)), Nori Seaweed, White Sesame Seeds, Teriyaki Sauce (Brown Sugar, Water, Rice Vinegar, Honey, Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Cane Molasses, Ginger Purée, Onion, Cornflour, Garlic Purée, Concentrated Orange Juice), Black Sesame Seeds, Cornflour.
FAQ
Which is healthier: Crispy salmon dragon rolls or Fish Selection?
Overall, Fish Selection has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Selection has fewer calories: 147 kcal versus 173 kcal per 100 g.
Which has less sugar?
Fish Selection has less sugar: 3.4 g versus 5.5 g per 100 g.