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Tarama
Tarama by Marque Repère provides 612 kcal per 100 g, with 0.5 g of sugars and 5.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Taramas au cabillaud category and comes in a 250 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 612 kcal | 153 kcal | 522 +17% | |
| Total fat | 63 g | 15.8 g | 20% | 53.1 +19% |
| Saturated fat | 4.6 g | 1.2 g | 6% | 4.4 +5% |
| Carbohydrates | 4.9 g | 1.2 g | 0% | 4.3 +14% |
| Total sugars | 0.5 g | 0.1 g | 0.5 −9% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.8 g | 0.2 g | 1% | 0.4 +86% |
| Protein | 5.9 g | 1.5 g | 3% | 6.7 −11% |
| Salt | 1.1 g | 0.3 g | 1.5 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 95 Taramas au cabillaud products on Foodmetria.
Compared with other taramas au cabillaud
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
- Allergens
- FishGlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 25 g
- Labels & certifications
- Nutriscore
- Sold in
- France
- Barcode
- 3564700025277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarama?
Tarama contains 612 kcal per 100 g and about 153 kcal per serving (25 g).
How much sugar is in Tarama?
Tarama has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarama vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tarama contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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