Tarama extra aux oeufs de cabillaud fumés vs Tarama
Overall, Tarama extra aux oeufs de cabillaud fumés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Tarama extra aux oeufs de cabillaud fumés
Tarama
Nutrition per 100 g
| Nutrient | Tarama extra aux oeufs de ca... | Tarama |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 468 kcal | 612 kcal |
| Fat | 48 g | 63 g |
| Saturated fat | 3 g | 4.6 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 7.1 g | 5.9 g |
| Additives | 2 | 6 |
| Allergens | Fish, Gluten, Sulphur dioxide and sulphites | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama extra aux oeufs de cabillaud fumés has 24% fewer calories (468 kcal vs 612 kcal).
- Tarama extra aux oeufs de cabillaud fumés has 24% less fat (48 g vs 63 g).
- Tarama extra aux oeufs de cabillaud fumés has 35% less saturated fat (3 g vs 4.6 g).
- Tarama has 55% less sugar (0.5 g vs 1.1 g).
- Tarama has 35% less salt (1.1 g vs 1.7 g).
- Tarama has 38% more fiber (0.8 g vs 0.5 g).
- Tarama extra aux oeufs de cabillaud fumés has 17% more protein (7.1 g vs 5.9 g).
- Tarama extra aux oeufs de cabillaud fumés is less processed (lower NOVA group).
- Only Tarama extra aux oeufs de cabillaud fumés lists: Sulphur dioxide and sulphites.
- Only Tarama lists: Milk.
Ingredients
Tarama extra aux oeufs de cabillaud fumés
Huile de colza, œuf de cabillaud (_poisson_) fumé et salé 40% (œuf de cabillaud (_poisson_) 38% MSC, sel, conservateurs : acétates de sodium, sorbate de potassium), eau, jus de citron concentré (contient _sulfites_), chapelure (farine de _blé_, sel, levure), sucre, concentré de jus de légumes (radis), conservateur : sorbate de potassium.
Tarama
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
FAQ
Which is healthier: Tarama extra aux oeufs de cabillaud fumés or Tarama?
Overall, Tarama extra aux oeufs de cabillaud fumés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama extra aux oeufs de cabillaud fumés has fewer calories: 468 kcal versus 612 kcal per 100 g.
Which has less sugar?
Tarama has less sugar: 0.5 g versus 1.1 g per 100 g.