Tarama aux oeufs de cabillaud vs Tarama
Overall, Tarama aux oeufs de cabillaud has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama aux oeufs de cabillau... | Tarama |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 577 kcal | 612 kcal |
| Fat | 61 g | 63 g |
| Saturated fat | 4.4 g | 4.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 5.4 g | 5.9 g |
| Additives | 3 | 6 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama aux oeufs de cabillaud has 35% less salt (0.7 g vs 1.1 g).
- Tarama has 38% more fiber (0.8 g vs 0.5 g).
- Tarama aux oeufs de cabillaud is less processed (lower NOVA group).
- Only Tarama lists: Milk.
Ingredients
Tarama aux oeufs de cabillaud
Huile de colza, OEUFS DE CABILLAUD fumés 25%, eau, chapelure (farine de BLE, eau, sel, levure), concentré de jus de citron*, sel, sucre fermenté, concentré de patate douce, concentré de carotte pourpre, jus de pomme concentré, régulateur d'acidité : acide citrique, acidifiant : acide lactique, conservateur : sorbate de potassium. *ingrédient décongelé traces éventuelles de crustacés, oeufs, lait, soja, moutarde, graines de sésame et mollusques.
Tarama
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
FAQ
Which is healthier: Tarama aux oeufs de cabillaud or Tarama?
Overall, Tarama aux oeufs de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama aux oeufs de cabillaud has fewer calories: 577 kcal versus 612 kcal per 100 g.
Which has less sugar?
Tarama aux oeufs de cabillaud has less sugar: 0.5 g versus 0.5 g per 100 g.